Saturday

Yesterday was my first day on the paleo plan. I grazed all day on apples, almond butter, buffalo jerky. I had roasted salmon and beets, green veggies, and olive oil at dinner. I had my "open meal" for the week already in an ice cream with the boys before bed. All day I felt a little hungry and headache.
Today I'm going to yoga and then to work an evening shift. I'll bring nuts and fruit and plan on a chicken breast, cooked veg and salad for dinner...there is a great salad bar.
Work is where I have eaten alot of crap in response to stress. Eating for reasons other than hunger is a behavior I'm really going to focus on eliminating. Coping with feelings by eating, drinking wine and spending money has been my modus operands for way too long. I've made progress in this area, especially in the last year, but I've been slow to change. Here's to picking up the pace!!